Coached strength & conditioning classes, smart programming and real accountability — for every level, from first rep to personal best.
Every class is coached, scalable and built around real progress — not just sweat.
StrengthBarbell fundamentals — squat, press, deadlift — with coaching on every lift.
HIITHigh-intensity intervals that torch calories and build engine. Bring water.
ConditioningRowing, sled and bodyweight circuits to build stamina and move better.
Reserve your spot from the app — classes fill fast, especially evenings.
Cancel anytime. Every plan starts with a free intro session and movement assessment.
Pick a coach and a time. Your intro session and movement assessment are completely free — no card, no pressure.
East Legon, Accra · Open 24/7 for members · Free parking. Your goals won't chase themselves.
Claim your free session